Keep your cool as you menopause in school: interactive masterclass

A masterclass for education staff dealing with perimenopause/menopause who need ways of helping themselves and finding support.

Events 11 July 2024 / 3 mins read

Join ‘menopause in school’ expert, Helen Clare who will offer practical tips and advice for education staff dealing with perimenopause/menopause in a school setting.

During this supportive and confidential masterclass Helen will explore:

  • Perimenopause – signs, symptoms and keeping track
  • Talking to your GP about HRT and other options
  • The importance of sleep, diet, exercise and stress reduction
  • Hacks for dealing with your meno-brain at work
  • Your rights, reasonable adjustments and handling tricky conversations
  • Finding allies, support groups and making your classroom experience more comfortable

Who should attend?

This funded masterclass is for education staff in Wales dealing with the perimenopause/menopause.

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About Helen

Helen describes herself as a Menopause Coach, Ex-Biology teacher and lifelong Biology geek! Helen is International Coaching Federation trained and an associate of the British Menopause Society. Helen has enjoyed running Menopause in Schools for 3 years. You can find out more about Helen via her website: