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Dealing with difficulties in our personal lives can take its toll on our physical and emotional wellbeing, and our resources can help.

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Need to talk? Call us: 08000 562 561

How can we support you?
Our free, confidential helpline is available 24/7 to all teachers, lecturers and education staff in the UK. 

08000 562 561

Call us. We’ll listen.

 

We're here for you. Would it help to speak with someone confidentially?
Our free, confidential helpline is available 24/7 to all teachers, lecturers and education staff in the UK. 

08000 562 561

Call us. We’ll listen.

 

How are you feeling? This will help us find the right information for you.
Here is some information you may find useful.

Managing anxiety
Articles 2 mins

Seven strategies for managing anxiety
Videos 18 mins

The building blocks of good mental wellbeing
Guides 12 mins
View all anxiety resources
Here is some information you may find useful.

How to handle stress: teachers & education staff
Guides 2 mins

A guide to meditation for teachers and education staff
Guides 11 mins

Getting the right work-life balance
Guides 5 mins
View all stress resources
Here is some information you may find useful.

Depression: spotting symptoms and what to do next
Guides 4 mins

Depression: what you can do in the workplace
Guides 12 mins

Burnout: recognising the signs and protecting yourself
Articles 3 mins
View all depression resources
Our friendly and experienced team is here to help you manage short-term money worries.

Get financial support

Here is some information you may find useful.

Getting a good night’s sleep: a guide for teachers and education staff
Guides 2 mins

Getting the right work-life balance
Guides 5 mins

The building blocks of good mental wellbeing
Guides 12 mins
View all resources
Here is some information you may find useful.

The building blocks of good mental wellbeing
Guides 12 mins

Getting a good night’s sleep: a guide for teachers and education staff
Guides 2 mins

A guide to meditation for teachers and education staff
Guides 11 mins
View all self care resources
Here is some information you may find useful.

View all resources for individuals

We're here to help. What kind of support do you need?
Can you tell us more? This will help us find the right information for you.
How are you feeling? This will help us find the right information for you.
Here is some information you may find useful.

Managing anxiety
Articles 2 mins

Seven strategies for managing anxiety
Videos 18 mins

A guide to meditation for teachers and education staff
Guides 11 mins
View all anxiety resources
Here is some information you may find useful.

How to handle stress: teachers & education staff
Guides 2 mins

Breathing exercises for beating stress and creating calm
Guides 2 mins

Getting the right work-life balance
Guides 5 mins
View all stress resources
Here is some information you may find useful.

Depression: spotting symptoms and what to do next
Guides 4 mins

Depression: what you can do in the workplace
Guides 12 mins

The building blocks of good mental wellbeing
Guides 12 mins
View all depression resources
Here is some information you may find useful.

View all resources for individuals

Here is some information you may find useful.

The building blocks of good mental wellbeing
Guides 12 mins

Getting a good night’s sleep: a guide for teachers and education staff
Guides 2 mins

Coping strategies: teachers and education staff 
Guides 2 minute
View all resources for individuals
Our friendly and experienced team is here to help you manage short-term money worries.

Get financial support

Here is some information you may find useful.

Managing disagreements at work: a guide for teachers and education staff
Guides 4 mins

Setting boundaries: a guide for staff in schools
Guides 1 min

Better together: building positive relationships between parents and teachers
Articles 4 mins
View all working life resources
Here is some information you may find useful.

Burnout: recognising the signs and protecting yourself
Articles 3 mins

Depression: spotting symptoms and what to do next
Guides 4 mins

Talking to colleagues about their mental health and wellbeing
Articles 5 mins
View all resources for organisations
Here is some information you may find useful.

View all resources for individuals

Our free, confidential helpline is available 24/7 to all teachers, lecturers and education staff in the UK. 

08000 562 561

Call us. We’ll listen.

 

Our friendly and experienced team is here to help you manage short-term money worries.

Get financial support

Staff health and wellbeing is so important. How can we help?
How can we help? This will help us find the right information for you.
Here is some information you may find useful.

Staff mental health and wellbeing plan
Guides 1 min

Staff wellbeing audit
Guides 1 min

Psychological safety audit
Guides 1 min
View all resources for organisations
Here is some information you may find useful.

Burnout: recognising the signs and protecting yourself
Articles 3 mins

Depression: spotting symptoms and what to do next
Guides 4 mins

Talking to colleagues about their mental health and wellbeing
Articles 5 mins
View all resources for organisations
Here is some information you may find useful.

Managing disagreements at work: a guide for teachers and education staff
Guides 4 mins

Saying no: advice for setting boundaries
Guides 4 mins

Bullying and harassment
Guides 11 mins
View all resources for organisations
Here is some information you may find useful.

View all resources for organisations

Find out how we can help you support staff at your school or organisation.

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Need to talk? Call us on 08000 562 561