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activities to manage stress - teachers and education staff

Activities to decrease stress

These ideas will decrease stress and improve your emotional wellbeing.

Teachers and education staff endure greater job-related stress than other professionals, according to recent research. However there are a number of tools and techniques to help manage and reduce stress.

Managing technology

A good work-life balance is about being able to concentrate well on the task in hand whether at school or out of work and our devices can often prohibit this. Here are some tips to better manage your technology so you can focus better:

Emotional wellbeing

Our emotional health impacts on our work, relationships and ability to manage feelings like stress and anxiety. Here's some advice on how to look after your emotional health.

Sleeping well

Sleep is imperative for our minds and bodies to function. Find out why and read our tips to ensure you get a good night's sleep.

Managing workload anxiety

This factsheet addresses how you should be able to reduce anxiety around your workload with practical tips to help ground you despite the piles of paperwork!

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