Resources

Managing anxiety: teachers and education staff

In this short film, Mike Armiger, Independent Education and Mental Health Advisor, provides practical ways for educators to manage their anxiety in the context of the working during the pandemic.

Secondary trauma

The emotional impact of the pandemic will be enormous. Psychotherapist Ben Amponsah discusses the effects that teachers and education staff may encounter related to secondary traumatic stress, in themselves or in colleagues, and ways of dealing with it.

5 ways managers can support teachers and education staff

5 ways managers can support education staff

In this short video our CEO Sinéad Mc Brearty outlines 5 ways that headteachers, school and college leaders and managers can best support teachers and education staff during the Covid-19 crisis.

Work-life balance - teachers and education staff

How to create a better work-life balance

For education staff to be able to perform well at work and be productive over the long run they need a good work-life balance ensuring that they get the right levels of sleep, nutrition and exercise.

Ideas for your wheel of life - teachers and education staff

Ideas for creating a more balanced Wheel of Life

Here are some ideas to help you create your Wheel of Life.

Creating a Wheel of Life

The Wheel of Life allows you to get a snapshot of how satisfied you are in your life at this moment in time.

I feel overwhelmed

If we are aware of the signs we are overwhelmed at the early stages we can take preventative action. So how do we know what to look out for in ourselves?

Work-life balance test

See how your work-life balance stands at the moment and get tips on how to keep things under control.

Wheel of wellbeing test

Life's about balance.... find out how you fare with this interactive tool.

Planning for your retirement

You don't have to wait until you're near retirement to begin planning for it. Here's some information to help guide you.

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Resources