Resources | Education Support
Coronavirus update: We continue to be here to provide mental health and wellbeing support to all education staff.

Resources

Tips for looking after teachers and education staff during coronavirus

There are a wide range of issues affecting the mental health and wellbeing of teachers and education staff right now. We have developed these tips to help you look after yourself in these extraordinary times. 

Dealing with caring responsibilities - teachers and education staff

Here's some information about what you can do to get support if you have caring responsilibities. 

Talking to colleagues about mental health - teachers and education staff

The skills to have healthy conversations about mental health and wellbeing are key to creating a culture where people feel valued, cared for and supported.

activities to manage stress - teachers and education staff

These ideas will decrease stress and improve your emotional wellbeing. 

Teachers and education staff endure greater job-related stress than other professionals, according to recent research. However there are a number of tools and techniques to help manage and reduce stress. 

managing technology - work life balance education staff

A good work-life balance is about being able to concentrate well on the task in hand whether at school or out of work and our devices can often prohibit this. Here are some tips to better manage your technology so you can focus better:

Eating well - teachers and education staff

We need to eat well for our prefrontal cortex (rational brain) to work and allow us to perform to the best of our abilities. Often when people feel irritable, are in a mood or they are finding it hard to concentrate it is because their prefrontal cortex needs refuelling as it has a short battery.

Physical wellbeing - teachers and education staff

Your physical wellbeing is key to your mental performance. The stronger you are physically the better your mind and body will work. Chess master Garry Kasparov swears by his exercising routine to keep his brain in shape.

Better sleep tips for teachers

Sleep is imperative for our minds and bodies to function. Find out why and read our tips to ensure you get a good night's sleep. 

Teachers' Pensions

Information on the Teachers' Pension Scheme, pension and retirement planning, and pension giving.