Resources | Education Support
Coronavirus update: We continue to be here to provide mental health and wellbeing support to all education staff.

Resources

If the signs of stress, anxiety and poor mental health can be spotted early this can allow teachers and education staff to get help and so not have to get to a point where they become physically sick, burnt out or have to be signed off with stress. 

Helpline for teachers and education staff sees rise in calls
This report outlines how many education staff use the helpline services, a demographic breakdown of callers, what they are calling about and the impact the call had on their mental health.
how to deal with emotions - teachers and education staff

If you feel the following common difficult emotions that can make you feel overwhelmed, here are some things that can help. 

activities to manage stress - teachers and education staff

These ideas will decrease stress and improve your emotional wellbeing. 

Teachers and education staff endure greater job-related stress than other professionals, according to recent research. However there are a number of tools and techniques to help manage and reduce stress. 

Eating well - teachers and education staff

We need to eat well for our prefrontal cortex (rational brain) to work and allow us to perform to the best of our abilities. Often when people feel irritable, are in a mood or they are finding it hard to concentrate it is because their prefrontal cortex needs refuelling as it has a short battery.

Physical wellbeing - teachers and education staff

Your physical wellbeing is key to your mental performance. The stronger you are physically the better your mind and body will work. Chess master Garry Kasparov swears by his exercising routine to keep his brain in shape.

Emotional wellbeing - teachers and education staff

Our emotional health impacts on our work, relationships and ability to manage feelings like stress and anxiety. Here's some advice on how to look after your emotional health. 

Better sleep tips for teachers

Sleep is imperative for our minds and bodies to function. Find out why and read our tips to ensure you get a good night's sleep. 

Teachers' Pensions

Information on the Teachers' Pension Scheme, pension and retirement planning, and pension giving.