Resources | Education Support
Coronavirus update: We continue to be here to provide mental health and wellbeing support to all education staff.

Resources

Dealing with uncertainty - teachers and education staff

Managing the many uncertainties caused by the pandemic can be difficult. Mike Armiger provides some practical advice for teachers and education staff to help you to cope more effectively.

managing anxiety teachers and education staff

In this short film, Mike Armiger, Independent Education and Mental Health Advisor, provides practical ways for educators to manage their anxiety in the context of the working during the pandemic.

 

Teacher Wellbeing Index 2019 - research into mental health and wellbeing of teaching professionals (1)

Work-related stress in the teaching profession has increased for the third consecutive year, with sharp rises in tearfulness, difficulty sleeping and irritability amongst education professionals across the UK according to our 2019 Teacher Wellbeing Index.

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ABC model for managing stress - teachers and education staff

The ABC Cognitive Behavioural Tool is a useful model which can help teachers and education staff to work out what we are telling ourselves that feels life threatening when we get stressed or have emotional responses like anger, frustration and irritation.

Work-life balance - teachers and education staff

For education staff to be able to perform well at work and be productive over the long run they need a good work-life balance ensuring that they get the right levels of sleep, nutrition and exercise.

Ideas for your wheel of life - teachers and education staff

Here are some ideas to help you create your Wheel of Life

Creating a wheel of life - teachers and education staff - blog

The Wheel of Life allows you to get a snapshot of how satisfied you are in your life at this moment in time.

Dealing with personal issues - education staff

Dealing with difficulties in our personal lives can take its toll on our physical and emotional wellbeing as well as having an impact on us at school, college or university. 

If we are aware of the signs we are overwhelmed at the early stages we can take preventative action. So how do we know what to look out for in ourselves?

See how your work-life balance stands at the moment and get tips on how to keep things under control.