Resources

Teacher Wellbeing Index 2019

Work-related stress in the teaching profession has increased for the third consecutive year, with sharp rises in tearfulness, difficulty sleeping and irritability amongst education professionals across the UK according to our 2019 Teacher Wellbeing Index.

Teacher Wellbeing Teacher Wellbeing Teacher Wellbeing Teacher Wellbeing

Work-life balance - teachers and education staff

How to create a better work-life balance

For education staff to be able to perform well at work and be productive over the long run they need a good work-life balance ensuring that they get the right levels of sleep, nutrition and exercise.

Ideas for your wheel of life - teachers and education staff

Ideas for creating a more balanced Wheel of Life

Here are some ideas to help you create your Wheel of Life.

Creating a Wheel of Life

The Wheel of Life allows you to get a snapshot of how satisfied you are in your life at this moment in time.

What to do about depression - teachers and education staff

What to do if you're depressed

Information and advice on how to spot the signs of depression and what to do if you are depressed.

I feel depressed - depressed teachers and education staff

Signs and symptoms of depression

Depression is a common mental health problem that causes people to experience low mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.

I feel overwhelmed

If we are aware of the signs we are overwhelmed at the early stages we can take preventative action. So how do we know what to look out for in ourselves?

Work-life balance test

See how your work-life balance stands at the moment and get tips on how to keep things under control.

Wheel of wellbeing test

Life's about balance.... find out how you fare with this interactive tool.

Take the stress test

Take our short stress test to find out what kinds of stress and wellbeing issues may be affecting you.

What we offer

Resources