Helpline:
3-2-1: Your wellbeing journey
This quick exercise will help you reflect on where your school is on its wellbeing journey, enabling you to focus on areas for development and to think about the ‘what next?’.
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Need to talk? Call us: 08000 562 561
Need to talk? Call us on 08000 562 561
Managing anxiety
Seven strategies for managing anxiety
The building blocks of good mental wellbeing
How to handle stress: teachers & education staff
A guide to meditation for teachers and education staff
Getting the right work-life balance
Depression: spotting symptoms and what to do next
Depression: what you can do in the workplace
Burnout: recognising the signs and protecting yourself
Getting a good night’s sleep: a guide for teachers and education staff
Breathing exercises for beating stress and creating calm
Coping strategies: teachers and education staff
Managing disagreements at work: a guide for teachers and education staff
Setting boundaries: a guide for staff in schools
Better together: building positive relationships between parents and teachers
Talking to colleagues about their mental health and wellbeing
Staff mental health and wellbeing plan
Staff wellbeing audit
Psychological safety audit
Saying no: advice for setting boundaries
Bullying and harassment
