Helpline:
Depression: spotting symptoms and what to do next
Many of us are living with depression (a mental illness referred to as a mood disorder) and it is more prevalent among education staff than the general population. The good news, however, is that there has been progress in how we treat, accept, and understand depression. Read on for guidance if you think you might have depression.
Get our latest wellbeing resources, events and news straight to your inbox.
I have read and fully understood the Privacy Policy
Need to talk? Call us: 08000 562 561
Need to talk? Call us on 08000 562 561
Managing anxiety
Seven strategies for managing anxiety
The building blocks of good mental wellbeing
How to handle stress: teachers & education staff
A guide to meditation for teachers and education staff
Getting the right work-life balance
Depression: what you can do in the workplace
Burnout: recognising the signs and protecting yourself
Getting a good night’s sleep: a guide for teachers and education staff
Breathing exercises for beating stress and creating calm
Coping strategies: teachers and education staff
Managing disagreements at work: a guide for teachers and education staff
Setting boundaries: a guide for staff in schools
Better together: building positive relationships between parents and teachers
Talking to colleagues about their mental health and wellbeing
Staff mental health and wellbeing plan
Staff wellbeing audit
Psychological safety audit
Saying no: advice for setting boundaries
Bullying and harassment