Helpline:
Su’s story: getting emotional support from our helpline
Su* works in a pastoral role at a sixth form college. During the early stages of the coronavirus pandemic she found working remotely and not seeing her students face to face very difficult.
After a traumatic safeguarding incident took a big emotional toll, her human resources department told her that she could get emotional support from the Education Support Helpline.
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Need to talk? Call us: 08000 562 561
Need to talk? Call us on 08000 562 561
Managing anxiety
Seven strategies for managing anxiety
The building blocks of good mental wellbeing
How to handle stress: teachers & education staff
A guide to meditation for teachers and education staff
Getting the right work-life balance
Depression: spotting symptoms and what to do next
Depression: what you can do in the workplace
Burnout: recognising the signs and protecting yourself
Getting a good night’s sleep: a guide for teachers and education staff
Breathing exercises for beating stress and creating calm
Coping strategies: teachers and education staff
Managing disagreements at work: a guide for teachers and education staff
Setting boundaries: a guide for staff in schools
Better together: building positive relationships between parents and teachers
Talking to colleagues about their mental health and wellbeing
Staff mental health and wellbeing plan
Staff wellbeing audit
Psychological safety audit
Saying no: advice for setting boundaries
Bullying and harassment
