When did you last feel relaxed?
When was the last time you experienced change or uncertainty at work? How did it make you feel? Here are some evidence-based strategies to protect you from the harmful affects of change or uncertainty.
Articles / 3 mins read
Let’s take some time now to pause, reflect and connect with yourself. Can you answer the questions below?
These questions may help you feel grounded, understand how you’re truly feeling, or take appropriate actions to help and support yourself. You don’t have to do them all; Pick one or some and answer as truthfully as possible.
- When did you last feel relaxed?
- What are your sources of joy and pleasure? What makes you feel like ‘you’?
- How are you sleeping? Are you waking up in the morning ready to take on the day, or is getting up a challenge?
- What truly motivates you and makes you feel like you’re doing a good job?
- Write down some emotions you have been feeling recently. Why have been feeling this way? Am I Are you holding on to something you need to let go of? If you struggle with this one, our counsellors can help talk things through with you. Call us on 08000 562 561.
Can you take a moment to reflect on your answers?
These questions are taken from our Love Teaching campaign. To view the full list of questions, along with even more tips and resources, sign up to the campaign.
Don’t wait for a crisis to call.
We’ll offer you immediate, emotional support.
08000 562 561
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