The 3 P’s: a quick exercise for teachers and education staff
An exercise for teachers and education staff to help to deal with setbacks.
Guides / 1 min read
The way you talk to yourself shapes how you show up at work and in life.
Learned optimism is about spotting negative self-talk and pessimistic thinking then flipping the script. Next time you feel pulled down by a setback or miss the joy in a win, grab this exercise to help you pause, reflect and change your perspective.
Download the exercise
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