The Worry Tree

An exercise for teachers and education staff to help reflect on worries and gain perspective.

Guides / 1 min read

As teachers and education staff, it’s not unreasonable to feel worried or anxious sometimes given the pressures involved in your role, but it’s important to find a balance to ensure you’re not spending too much time trapped in a cycle of worry or anxiety.

Come back to this quick exercise during term time or during the holidays to proactively shift the focus of your attention and look for the balance.

This exercise is not about dismissing or brushing anything aside, but more about giving you greater perspective