Resources | Education Support
Coronavirus update: We continue to be here to provide mental health and wellbeing support to all education staff.

Resources

Dealing with uncertainty - teachers and education staff

Managing the many uncertainties caused by the pandemic can be difficult. Mike Armiger provides some practical advice for teachers and education staff to help you to cope more effectively.

managing anxiety teachers and education staff

In this short film, Mike Armiger, Independent Education and Mental Health Advisor, provides practical ways for educators to manage their anxiety in the context of the working during the pandemic.

 

ABC model for managing stress - teachers and education staff

The ABC Cognitive Behavioural Tool is a useful model which can help teachers and education staff to work out what we are telling ourselves that feels life threatening when we get stressed or have emotional responses like anger, frustration and irritation.

Work-life balance - teachers and education staff

For education staff to be able to perform well at work and be productive over the long run they need a good work-life balance ensuring that they get the right levels of sleep, nutrition and exercise.

Ideas for your wheel of life - teachers and education staff

Here are some ideas to help you create your Wheel of Life

Creating a wheel of life - teachers and education staff - blog

The Wheel of Life allows you to get a snapshot of how satisfied you are in your life at this moment in time.

If we are aware of the signs we are overwhelmed at the early stages we can take preventative action. So how do we know what to look out for in ourselves?

See how your work-life balance stands at the moment and get tips on how to keep things under control.

Wheel of wellbeing

Life's about balance.... find out how you fare with this interactive tool. 

Time management for teachers

Effectively managing time and high workloads is a challenge for all those working in education. Whatever your role here are some useful techniques to help.