Tired but wired: helping teachers improve sleep and wellbeing
Join our free webinar to get practical, evidence-based tips that help teachers and education staff sleep better and feel their best.
Events 17 March 2026 / 2 mins read
What will be covered
We’ve partnered with the award-winning The Sleep Charity to deliver a one-hour webinar packed full of practical tips to help teachers and education staff improve their sleep.
The session is led by sleep specialist Kerry Davies, a qualified member of the British Sleep Society with years of experience helping people sleep better.
Why this matters
Our latest Teacher Wellbeing Index shows that insomnia or difficulty sleeping is the most reported symptom of poor mental health, with 57% of senior leaders, 51% of teachers, and 48% of support staff reporting it as their main symptom.
This webinar explores why sleep matters, how work stress can affect it, and what evidence-based tips can be used to help break the cycle.
Practical strategies you can use straight away
You will leave with clear, realistic steps you can try immediately, including how to:
- Build everyday habits that improve sleep quality
- Make simple changes to protect your wind-down time
- Manage the impacts of stress on your sleep
- Respond effectively if you wake up during the night
Take back control of your sleep. If you work in education, sign up to our free webinar below for tailored, practical advice.
Support our work
As a charity, we’re reliant on the generosity of great people who believe in our work, supporting teachers and school staff across the country.
If you're able to make a donation to help us make more webinars happen, we'd be truly grateful.
