Tired but wired: helping teachers improve sleep and wellbeing

What will be covered

Education Support partnered with the award-winning The Sleep Charity for this webinar packed full of practical tips to help teachers and education staff improve their sleep.

The session led by sleep specialist Kerry Davies, a qualified member of the British Sleep Society with years of experience helping people sleep better.

Why this matters

Our latest Teacher Wellbeing Index shows that insomnia or difficulty sleeping is the most reported symptom of poor mental health, with 57% of senior leaders, 51% of teachers, and 48% of support staff reporting it as their main symptom.

This webinar explores why sleep matters, how work stress can affect it, and what evidence-based tips can be used to help break the cycle.

Practical strategies you can use straight away

The webinar provides you with clear, realistic steps you can try immediately, including how to:

• Build everyday habits that improve sleep quality
• Make simple changes to protect your wind-down time
• Manage the impacts of stress on your sleep
• Respond effectively if you wake up during the night

Take back control of your sleep. If you work in education, watch our free webinar for tailored, practical advice.

Make a donation

As a charity, we’re reliant on the generosity of great people who believe in our work, supporting teachers and school staff across the country.

If you enjoyed this webinar and are able to make a donation to help us make more webinars happen, we'd be truly grateful.