Resources | Education Support

Resources

Helpline for teachers and education staff sees rise in calls
This report outlines how many education staff use the helpline services, a demographic breakdown of callers, what they are calling about and the what impact the call had on their mental health.
how to deal with emotions - teachers and education staff

If you feel the following common difficult emotions that can make you feel overwhelmed, here are some things that can help. 

ABC model for managing stress - teachers and education staff

The ABC Cognitive Behavioural Tool is useful to work out what we are telling ourselves that feels life threatening when we get stressed or have emotional responses like anger, frustration and irritation.

activities to manage stress - teachers and education staff

These ideas will decrease stress and improve your emotional wellbeing. 

Breathing exercises to manage stress - teachers and education staff

Try these breathing exercises to reduce your emotional response in times of stress, anger, frustration or other emotionally arousing situations.  

Feeling stressed and anxious - teachers and education staff

Teachers and education staff endure greater job-related stress than other professionals, according to recent research. However there are a number of tools and techniques to help manage and reduce stress. 

managing technology - work life balance education staff

A good work-life balance is about being able to concentrate well on the task in hand whether at school or out of work and our devices can often prohibit this. Here are some tips to better manage your technology so you can focus better:

Dealing with illness - education staff

Dealing with a chronic or serious illness can feel overwhelming and bring around many unwanted changes. It can often make us feel powerless and out of control. 

Dealing with bereavement- education staff

Bereavement can leave people feeling panicky, frozen, depressed, angry and a whole host of very overwhelming feelings. There is no one way to grieve and sometimes it can affect people years after the death happened, especially if they did not mourn at the time. 

Eating well - teachers and education staff

We need to eat well for our prefrontal cortex (rational brain) to work and allow us to perform to the best of our abilities. Often when people feel irritable, are in a mood or they are finding it hard to concentrate it is because their prefrontal cortex needs refuelling as it has a short battery.