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Coronavirus update: Throughout this crisis we're here to provide mental health and wellbeing support to all education staff. Find out more.

Anxious

7 strategies to manage anxiety

Psychotherapist, Ben Amponsah outlines 7 key strategies to help teachers and education staff to manage anxiety during the coronavirus crisis in this short video.

 

 

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5 tips to look after yourself during coronavirus: teachers & education staff

There are a wide range of issues affecting the mental healh and wellbeing of teachers and education staff right now. We have developed these tips to help you look after yourself in these extraordinary times. 

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Telephone support & counselling

No matter what you’re going through, we’re always here for you, day or night, all the time. Call us now.

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I feel stressed or anxious

Teachers and education staff endure greater job-related stress than other professionals, according to recent research. However there are a number of tools and techniques to help manage and reduce stress. 

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Getting a good night’s sleep

Good quality sleep is what we need to counteract the instability, uncertainty and high levels of anxiety that seem to permeate our everyday lives during this pandemic. If you are struggling to get this much needed sleep this advice might help. 

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School leaders’ wellbeing pilot service

Our research indicates the headteachers are under particular stress at this time. In response we are piloting two types of mental health and wellbeing support targeted at heads: peer-to-peer support and individual supervision.