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Coronavirus update: Throughout this crisis we're here to provide mental health and wellbeing support to all education staff. Find out more.

Isolated

How to cope in self-isolation

In this short video from Channel 4 News Doctor Radha Modgil, an NHS GP, gives advice on how people can stay mentally healthy and happy while in self-isolation. 

 

 

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Blog

What is the real nature of loneliness?

As we ease out of lockdown and isolation, psychotherapist Ben Amponsah shares some simple things that we can all do to push back against disconnection and its ensuing loneliness.

Resource

5 tips to look after yourself during coronavirus: teachers & education staff

There are a wide range of issues affecting the mental healh and wellbeing of teachers and education staff right now. We have developed these tips to help you look after yourself in these extraordinary times. 

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Telephone support & counselling

No matter what you’re going through, we’re always here for you, day or night, all the time. Call us now.

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School leaders’ wellbeing pilot service

Our research indicates the headteachers are under particular stress at this time. In response we are piloting two types of mental health and wellbeing support targeted at heads: peer-to-peer support and individual supervision.