This online webinar was held on 4 November 2021, and was designed to be an opportunity to reflect on the ways you look after your mental health and wellbeing, find out tips on building more opportunities for rest in your daily schedules, and where to go for more support.
The webinar followed on from the Rethinking Rest guide Mental Health Foundation released in September 2021 with Reflect and Refocus.
Find out more about Mental Health Foundation's Peer Education Project.
"Thank you, that was an excellent session! Thanks also for the links to the resources. Lots of practical things to try!"
Our confidential grants service is here to help you manage money worries.
Everyone occasionally needs help. Our friendly, experienced team is here to support you.