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Coping strategies: teachers and education staff
Some coping strategies may help in the short-term, but go on to cause harm longer term.
These guides will help you explore how to spot the signs of harm in yourself or a colleagues and where to get support if it’s needed.
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Need to talk? Call us: 08000 562 561
Need to talk? Call us on 08000 562 561
Managing anxiety
Seven strategies for managing anxiety
The building blocks of good mental wellbeing
Managing teacher stress: practical tips and guidance
A guide to meditation for teachers and education staff
Getting the right work-life balance
Depression: spotting symptoms and what to do next
Depression: what you can do in the workplace
Burnout: recognising the signs and protecting yourself
Getting a good night’s sleep: a guide for teachers and education staff
Breathing exercises for beating stress and creating calm
Managing disagreements at work: a guide for teachers and education staff
Setting boundaries: a guide for staff in schools
Better together: building positive relationships between parents and teachers
Talking to colleagues about their mental health and wellbeing
Staff mental health and wellbeing plan
Staff wellbeing audit
Psychological safety audit
Saying no: advice for setting boundaries
Bullying and harassment
