Our 2018 Teacher Wellbeing Index revealed that 67% of education professionals describe themselves as stressed. Check out these practical techniques for teachers and education staff on how to handle stress.
Teachers and education staff endure greater job-related stress than other professionals, according to recent research. However there are a number of tools and techniques to help manage and reduce stress.
The ABC Cognitive Behavioural Tool is useful to work out what we are telling ourselves that feels life threatening when we get stressed or have emotional responses like anger, frustration and irritation.
An overwhelming majority of the UK’s education professionals say they have suffered physical and mental health issues as a result of their jobs according to our latest annual Health Survey.
