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Coronavirus update: Throughout this crisis we're here to provide mental health and wellbeing support to all education staff. Find out more.

Stressed or anxious

7 strategies to manage anxiety

Psychotherapist, Ben Amponsah outlines 7 key strategies to help teachers and education staff to manage anxiety during the coronavirus crisis in this short video.

 

 

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How to handle stress: teachers & education staff

Our 2019 Teacher Wellbeing Index revealed that 72% of education professionals describe themselves as stressed. Check out these practical techniques for teachers and education staff on how to handle stress.

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Telephone support & counselling

No matter what you’re going through, we’re always here for you, day or night, all the time. Call us now.

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I feel stressed or anxious

Teachers and education staff endure greater job-related stress than other professionals, according to recent research. However there are a number of tools and techniques to help manage and reduce stress. 

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School leaders’ wellbeing pilot service

Our research indicates the headteachers are under particular stress at this time. In response we are piloting two types of mental health and wellbeing support targeted at heads: peer-to-peer support and individual supervision. 

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Getting a good night’s sleep

Good quality sleep is what we need to counteract the instability, uncertainty and high levels of anxiety that seem to permeate our everyday lives during this pandemic. If you are struggling to get this much needed sleep this advice might help. 

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ABC model to help manage stress

The ABC Cognitive Behavioural Tool is useful to work out what we are telling ourselves that feels life threatening when we get stressed or have emotional responses like anger, frustration and irritation.

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Activities to decrease stress

These ideas will decrease stress and improve your emotional wellbeing. 

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Breathing exercises to manage stress

Try these breathing exercises to reduce your emotional response in times of stress, anger, frustration or other emotionally arousing situations.  

Your Story

Laura's story

Laura was miserable and suffering from panic attacks. A call to our helpline clarified what she wanted out of her life and career.
 

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Teacher Wellbeing Index 2019

Work-related stress in the teaching profession has increased for the third consecutive year, with sharp rises in tearfulness, difficulty sleeping and irritability amongst education professionals across the UK according to our 2019 Teacher Wellbeing Index.

Teacher Wellbeing Teacher Wellbeing Teacher Wellbeing Teacher Wellbeing

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