Resources | Education Support
Coronavirus update: We continue to be here to provide mental health and wellbeing support to all education staff.

Resources

We have developed a new helpline poster for teachers and education staff during this current crisis. Please share to ensure that education staff both current and retired areaware that they can get emotional support from our confidential helpline.

Dealing with caring responsibilities - teachers and education staff

Here's some information about what you can do to get support if you have caring responsilibities. 

Talking to colleagues about mental health - teachers and education staff

The skills to have healthy conversations about mental health and wellbeing are key to creating a culture where people feel valued, cared for and supported.

If the signs of stress, anxiety and poor mental health can be spotted early this can allow teachers and education staff to get help and so not have to get to a point where they become physically sick, burnt out or have to be signed off with stress. 

Helpline for teachers and education staff sees rise in calls
This report outlines how many education staff use the helpline services, a demographic breakdown of callers, what they are calling about and the impact the call had on their mental health.
how to deal with emotions - teachers and education staff

If you feel the following common difficult emotions that can make you feel overwhelmed, here are some things that can help. 

activities to manage stress - teachers and education staff

These ideas will decrease stress and improve your emotional wellbeing. 

Teachers and education staff endure greater job-related stress than other professionals, according to recent research. However there are a number of tools and techniques to help manage and reduce stress. 

Dealing with illness - education staff

Dealing with a chronic or serious illness can feel overwhelming and bring around many unwanted changes. It can often make us feel powerless and out of control. 

Dealing with bereavement- education staff

Bereavement can leave people feeling panicky, frozen, depressed, angry and a whole host of very overwhelming feelings. There is no one way to grieve and sometimes it can affect people years after the death happened, especially if they did not mourn at the time.