Resources

Eating well

We need to eat well for our prefrontal cortex (rational brain) to work and allow us to perform to the best of our abilities. Often when people feel irritable, are in a mood or they are finding it hard to concentrate it is because their prefrontal cortex needs refuelling as it has a short battery.

Physical wellbeing

Your physical wellbeing is key to your mental performance. The stronger you are physically the better your mind and body will work. Chess master Garry Kasparov swears by his exercising routine to keep his brain in shape.

Emotional wellbeing

Our emotional health impacts on our work, relationships and ability to manage feelings like stress and anxiety. Here's some advice on how to look after your emotional health.

Sleeping well

Sleep is imperative for our minds and bodies to function. Find out why and read our tips to ensure you get a good night's sleep.

Teachers' Pensions

Information on the Teachers' Pension Scheme, pension and retirement planning, and pension giving.

Managing workload anxiety

This factsheet addresses how you should be able to reduce anxiety around your workload with practical tips to help ground you despite the piles of paperwork!

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