Resources

Work-life balance - teachers and education staff

How to create a better work-life balance

For education staff to be able to perform well at work and be productive over the long run they need a good work-life balance ensuring that they get the right levels of sleep, nutrition and exercise.

Ideas for your wheel of life - teachers and education staff

Ideas for creating a more balanced Wheel of Life

Here are some ideas to help you create your Wheel of Life.

Creating a Wheel of Life

The Wheel of Life allows you to get a snapshot of how satisfied you are in your life at this moment in time.

I feel overwhelmed

If we are aware of the signs we are overwhelmed at the early stages we can take preventative action. So how do we know what to look out for in ourselves?

Planning for your retirement

You don't have to wait until you're near retirement to begin planning for it. Here's some information to help guide you.

Time management and wellbeing at work

Effectively managing time and high workloads is a challenge for all those working in education. Whatever your role here are some useful techniques to help.

Dealing with caring responsibilities

Here's some information about what you can do to get support if you have caring responsilibities.

activities to manage stress - teachers and education staff

Activities to decrease stress

These ideas will decrease stress and improve your emotional wellbeing.

Teachers and education staff endure greater job-related stress than other professionals, according to recent research. However there are a number of tools and techniques to help manage and reduce stress.

Managing technology

A good work-life balance is about being able to concentrate well on the task in hand whether at school or out of work and our devices can often prohibit this. Here are some tips to better manage your technology so you can focus better:

What we offer