Resources

Teacher wellbeing: why appreciation matters

Watch this thought provoking discussion which explores why appreciation is so important to teachers mental health. You will also hear practical tips and recommendations to help encourage a culture of appreciation in your school.

ABC model for managing stress - teachers and education staff

ABC model to help manage stress

The ABC Cognitive Behavioural Tool is a useful model which can help teachers and education staff to work out what we are telling ourselves that feels life threatening when we get stressed or have emotional responses like anger, frustration and irritation.

What to do about depression - teachers and education staff

What to do if you're depressed

Information and practical advice on what to do if you are feeling depressed.

I feel depressed - depressed teachers and education staff

Signs and symptoms of depression

Depression is a common mental health problem that causes people to experience low mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.

I feel overwhelmed

If we are aware of the signs we are overwhelmed at the early stages we can take preventative action. So how do we know what to look out for in ourselves?

Take the stress test

Take our short stress test to find out what kinds of stress and wellbeing issues may be affecting you.

Planning for your retirement

You don't have to wait until you're near retirement to begin planning for it. Here's some information to help guide you.

Knowing when to say no

Many people are uncomfortable saying no because they do not want to disappoint others, have had negative experiences saying no in the past or don't want to be viewed as uncooperative.

Looking after teacher wellbeing

Teacher wellbeing can be overlooked as a ‘nice to have’ rather than as essential. But, from an organisational perspective, employee wellbeing is an important factor in quality, performance and productivity.

How to handle stress: teachers & education staff

In March 2021 82% of teachers described themselves as stressed. Here is some practical advice to help you handle stress.

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