Resources

Eating well

We need to eat well for our prefrontal cortex (rational brain) to work and allow us to perform to the best of our abilities. Often when people feel irritable, are in a mood or they are finding it hard to concentrate it is because their prefrontal cortex needs refuelling as it has a short battery.

Physical wellbeing

Your physical wellbeing is key to your mental performance. The stronger you are physically the better your mind and body will work. Chess master Garry Kasparov swears by his exercising routine to keep his brain in shape.

Sleeping well

Sleep is imperative for our minds and bodies to function. Find out why and read our tips to ensure you get a good night's sleep.

Teachers' Pensions

Information on the Teachers' Pension Scheme, pension and retirement planning, and pension giving.

Benefits calculator

Find out information on income-related benefits, tax credits, Council Tax Reduction, Carer’s Allowance, Universal Credit and how your benefits will be affected if you start work or change your working hours.

Debt test

If you are struggling with debt issues, this free test from the Money Advice Service could help you start to get your finances back on track.

Budget planner

This free Budget Planner from the Money Advice Service puts you in control of your household spending and analyses your results to help you take control of your money.

Budgeting tips

Find out how a personal budget will help you make the most of your money and avoid over-commitment. It will also help you plan for the future and negotiate with any people you owe money to.

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Resources