Resources | Education Support
Coronavirus update: We continue to be here to provide mental health and wellbeing support to all education staff.

Resources

I feel depressed - depressed teachers and education staff

Depression is a common mental health problem that causes people to experience low mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.

If we are aware of the signs we are overwhelmed at the early stages we can take preventative action. So how do we know what to look out for in ourselves?

See how your work-life balance stands at the moment and get tips on how to keep things under control.

Wheel of wellbeing

Life's about balance.... find out how you fare with this interactive tool. 

Planning for retirement teacher

You don't have to wait until you're near retirement to begin planning for it. Here's some information to help guide you.

Time management for teachers

Effectively managing time and high workloads is a challenge for all those working in education. Whatever your role here are some useful techniques to help.

Say no

Many people are uncomfortable saying no because they do not want to disappoint others, have had negative experiences saying no in the past or don't want to be viewed as uncooperative.

Teacher helping a student

Teacher wellbeing can be overlooked as a ‘nice to have’ rather than as essential. But, from an organisational perspective, employee wellbeing is an important factor in quality, performance and productivity.

Balancing rocks

Work-life balance is something that is often spoken about in the education sector, but is often difficult to achieve. Read our guide to help you find that ever-elusive sweet spot of a work-life balance.

Woman with head in her hands

Our 2019 Teacher Wellbeing Index revealed that 72% of education professionals describe themselves as stressed. Check out these practical techniques for teachers and education staff on how to handle stress.