Resources

Physical wellbeing

Your physical wellbeing is key to your mental performance. The stronger you are physically the better your mind and body will work. Chess master Garry Kasparov swears by his exercising routine to keep his brain in shape.

Emotional wellbeing

Our emotional health impacts on our work, relationships and ability to manage feelings like stress and anxiety. Here's some advice on how to look after your emotional health.

Sleeping well

Sleep is imperative for our minds and bodies to function. Find out why and read our tips to ensure you get a good night's sleep.

How leaders can promote staff wellbeing

Our factsheet outlines some key ways to promote staff wellbeing in an education environment.

Managing workload anxiety

This factsheet addresses how you should be able to reduce anxiety around your workload with practical tips to help ground you despite the piles of paperwork!

Career progression in education

Whether you are thinking about progressing your teaching career or changing focus to a non-teaching position in the education sector, the information below gives some tips on how to move through the career ladder.

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