Resources

Teacher wellbeing: why appreciation matters

Watch this thought provoking discussion which explores why appreciation is so important to teachers mental health. You will also hear practical tips and recommendations to help encourage a culture of appreciation in your school.

Dealing with uncertainty - teachers and education staff

Managing uncertainty in uncertain times

Managing the many uncertainties caused by the pandemic can be difficult. Mike Armiger provides some practical advice for teachers and education staff to help you to cope more effectively.

Managing anxiety: teachers and education staff

In this short film, Mike Armiger, Independent Education and Mental Health Advisor, provides practical ways for educators to manage their anxiety in the context of the working during the pandemic.

ABC model for managing stress - teachers and education staff

ABC model to help manage stress

The ABC Cognitive Behavioural Tool is a useful model which can help teachers and education staff to work out what we are telling ourselves that feels life threatening when we get stressed or have emotional responses like anger, frustration and irritation.

Work-life balance - teachers and education staff

How to create a better work-life balance

For education staff to be able to perform well at work and be productive over the long run they need a good work-life balance ensuring that they get the right levels of sleep, nutrition and exercise.

Ideas for your wheel of life - teachers and education staff

Ideas for creating a more balanced Wheel of Life

Here are some ideas to help you create your Wheel of Life.

Creating a Wheel of Life

The Wheel of Life allows you to get a snapshot of how satisfied you are in your life at this moment in time.

Dealing with personal issues - education staff

Dealing with difficulties in our personal lives

Dealing with difficulties in our personal lives can take its toll on our physical and emotional wellbeing as well as having an impact on us at school, college or university.

What to do about depression - teachers and education staff

What to do if you're depressed

Information and practical advice on what to do if you are feeling depressed.

I feel depressed - depressed teachers and education staff

Signs and symptoms of depression

Depression is a common mental health problem that causes people to experience low mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.

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