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Guides

Dealing with illness: a guide for teachers and education staff

If you find yourself unwell, you may face new stressors and anxieties on top of your physical symptoms. Some of these will be personal, while others may relate to your professional life, including stress or anxiety about how your absence may be perceived by colleagues or the amount of work you might have to return to. This guide discusses some of the main things to consider if you are unwell.

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Articles

Dealing with caring responsibilities

Being a carer can be challenging especially when you work in a caring profession like education. Read our advice for carers.

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Articles

Dealing with the stress of behaviour management

Through his vast teaching experience, Athir Hassan, also known as The Behaviour Trainer, has developed various techniques to manage the stresses and anxieties related to managing student behaviour.

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Your stories

Rosa’s story: juggling chronic illness during Covid-19 lockdown

Rosa needed emotional support when she became very low due to the impact of the pandemic on her life and work.

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Guides

Dealing with stress and trauma for staff in education settings

This set of tips from our international panel of healthcare and education experts adapted for education staff to help all staff to better manage stress and distress and reduce the risk of burnout. 

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Videos

Dealing with the emotional challenges of working in education: How our EAP can help

How you can support your staff with an employee assistance programme.

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Articles

Dealing with difference: why workplace relationships aren’t always easy

Leonie Hurrell discusses how teachers and education staff can feel connected and supported through positive social relationships at work.

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Guides

Long COVID: what it is and how to deal with it

Long COVID can be particularly physically and mentally challenging for teachers and education staff. Read our guide for advice and information about dealing with the impact of long Covid

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Articles

Teaching and the menopause: your stories

We talked to teaching staff about the challenges of dealing with symptoms of the menopause at work.

 

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Events

Navigating misogyny and polarised views: supporting staff wellbeing in the classroom

Join our webinar with Beyond Equality where we’ll explore the challenges of navigating misogynistic behaviours and attitudes in schools. 

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News

Wellbeing tips for teachers: Education Support and MindEd partnership

We are excited to launch four new resources to help teachers and education staff stay mentally healthy.

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Guides

Depression: spotting symptoms and what to do next

Many of us are living with depression (a mental illness referred to as a mood disorder) and it is more prevalent among education staff than the general population. The good news, however, is that there has been progress in how we treat, accept, and understand depression. Read on for guidance if you think you might have depression.

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Need to talk? Call us: 08000 562 561

Need to talk? Call us: 08000 562 561

Need to talk? Call us on 08000 562 561

How can we support you?
Our free, confidential helpline is available 24/7 to all teachers, lecturers and education staff in the UK. 

08000 562 561

Call us. We’ll listen.

 

We're here for you. Would it help to speak with someone confidentially?
Our free, confidential helpline is available 24/7 to all teachers, lecturers and education staff in the UK. 

08000 562 561

Call us. We’ll listen.

 

How are you feeling? This will help us find the right information for you.
Here is some information you may find useful.

Managing anxiety

Articles 2 mins

Seven strategies for managing anxiety

Videos 18 mins

The building blocks of good mental wellbeing

Guides 12 mins
View all anxiety resources
Here is some information you may find useful.

How to handle stress: teachers & education staff

Guides 2 mins

A guide to meditation for teachers and education staff

Guides 11 mins

Getting the right work-life balance

Guides 5 mins
View all stress resources
Here is some information you may find useful.

Depression: spotting symptoms and what to do next

Guides 4 mins

Depression: what you can do in the workplace

Guides 12 mins

Burnout: recognising the signs and protecting yourself

Articles 3 mins
View all depression resources
Our friendly and experienced team is here to help you manage short-term money worries.

Get financial support

Here is some information you may find useful.

Getting a good night’s sleep: a guide for teachers and education staff

Guides 2 mins

Getting the right work-life balance

Guides 5 mins

The building blocks of good mental wellbeing

Guides 12 mins
View all resources
Here is some information you may find useful.

The building blocks of good mental wellbeing

Guides 12 mins

Getting a good night’s sleep: a guide for teachers and education staff

Guides 2 mins

A guide to meditation for teachers and education staff

Guides 11 mins
View all self care resources
Here is some information you may find useful.

View all resources for individuals

We're here to help. What kind of support do you need?
Can you tell us more? This will help us find the right information for you.
How are you feeling? This will help us find the right information for you.
Here is some information you may find useful.

Managing anxiety

Articles 2 mins

Seven strategies for managing anxiety

Videos 18 mins

A guide to meditation for teachers and education staff

Guides 11 mins
View all anxiety resources
Here is some information you may find useful.

How to handle stress: teachers & education staff

Guides 2 mins

Breathing exercises for beating stress and creating calm

Guides 2 mins

Getting the right work-life balance

Guides 5 mins
View all stress resources
Here is some information you may find useful.

Depression: spotting symptoms and what to do next

Guides 4 mins

Depression: what you can do in the workplace

Guides 12 mins

The building blocks of good mental wellbeing

Guides 12 mins
View all depression resources
Here is some information you may find useful.

View all resources for individuals

Here is some information you may find useful.

The building blocks of good mental wellbeing

Guides 12 mins

Getting a good night’s sleep: a guide for teachers and education staff

Guides 2 mins

Coping strategies: teachers and education staff 

Guides 2 minute
View all resources for individuals
Our friendly and experienced team is here to help you manage short-term money worries.

Get financial support

Here is some information you may find useful.

Managing disagreements at work: a guide for teachers and education staff

Guides 4 mins

Setting boundaries: a guide for staff in schools

Guides 1 min

Better together: building positive relationships between parents and teachers

Articles 4 mins
View all working life resources
Here is some information you may find useful.

Burnout: recognising the signs and protecting yourself

Articles 3 mins

Depression: spotting symptoms and what to do next

Guides 4 mins

Talking to colleagues about their mental health and wellbeing

Articles 5 mins
View all resources for organisations
Here is some information you may find useful.

View all resources for individuals

Our free, confidential helpline is available 24/7 to all teachers, lecturers and education staff in the UK. 

08000 562 561

Call us. We’ll listen.

 

Our friendly and experienced team is here to help you manage short-term money worries.

Get financial support

Staff health and wellbeing is so important. How can we help?
How can we help? This will help us find the right information for you.
Here is some information you may find useful.

Staff mental health and wellbeing plan

Guides 1 min

Staff wellbeing audit

Guides 1 min

Psychological safety audit

Guides 1 min
View all resources for organisations
Here is some information you may find useful.

Burnout: recognising the signs and protecting yourself

Articles 3 mins

Depression: spotting symptoms and what to do next

Guides 4 mins

Talking to colleagues about their mental health and wellbeing

Articles 5 mins
View all resources for organisations
Here is some information you may find useful.

Managing disagreements at work: a guide for teachers and education staff

Guides 4 mins

Saying no: advice for setting boundaries

Guides 4 mins

Bullying and harassment

Guides 11 mins
View all resources for organisations
Here is some information you may find useful.

View all resources for organisations

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