Resources | Education Support

Resources

Dealing with caring responsibilities - teachers and education staff

Here's some information about what you can do to get support if you have caring responsilibities. 

activities to manage stress - teachers and education staff

These ideas will decrease stress and improve your emotional wellbeing. 

Feeling stressed and anxious - teachers and education staff

Teachers and education staff endure greater job-related stress than other professionals, according to recent research. However there are a number of tools and techniques to help manage and reduce stress. 

managing technology - work life balance education staff

A good work-life balance is about being able to concentrate well on the task in hand whether at school or out of work and our devices can often prohibit this. Here are some tips to better manage your technology so you can focus better:

Eating well - teachers and education staff

We need to eat well for our prefrontal cortex (rational brain) to work and allow us to perform to the best of our abilities. Often when people feel irritable, are in a mood or they are finding it hard to concentrate it is because their prefrontal cortex needs refuelling as it has a short battery.

Physical wellbeing - teachers and education staff

Your physical wellbeing is key to your mental performance. The stronger you are physically the better your mind and body will work. Chess master Garry Kasparov swears by his exercising routine to keep his brain in shape.

Better sleep tips for teachers

Sleep is imperative for our minds and bodies to function. Find out why and read our tips to ensure you get a good night's sleep. 

Teacher wellbeing index 2018

An overwhelming majority of the UK’s education professionals say they have suffered physical and mental health issues as a result of their jobs according to our latest annual Health Survey.

Promoting staff wellbeing

Our factsheet outlines some key ways to promote staff wellbeing in an education environment. 

Teacher in Classroom

Whether you are thinking about progressing your teaching career or changing focus to a non-teaching position in the education sector, the information below gives some tips on how to move through the career ladder.